“How does one become a butterfly?" she asked. "You must want to fly so much that you are willing to give up being a caterpillar.” Trina Paulus

Wednesday, December 8, 2021

Searching for Home

 Searching for Home

She took pride in wandering...

I think I've always been a wanderer whether my neighborhood as a child, or different cities, sometimes alone...

Lately Ive put up my wandering shoes and traded them for comfy lounging clothes.  

Ive been wandering more inside myself, looking for new places to explore...

Looking for shine in dark places, and sparkle in whats been dulled...

There is a whole universe inside me to discover...

Feelings to reopen, memories to remember...

A self that I've buried under the pain...

I think for years I've floated above myself because sinking in let me feel the hurt, and made me hold my breath to ready myself for the next punch... even if none was coming...

And how I make myself breathe and feel...

The more I sink in to discover... the more I'm coming home to myself.

12-8-21

Tuesday, December 7, 2021

Getting Back Out of the Goo....

 A couple months ago I was sitting at the table eating Pad Won Sen... talking to my Witchy Women about our lives, loves and some losses.  I was reminded by one of the gifts I used a few years ago to help her clear some heavy stuff... and another told me of an energy exercise I taught her to help her daughter.  It hit me like it has about once or twice a year... others reminding me of my gifts.  I feel like I just start to climb out of the goo and into my wings... and as quickly as it sparks...  just as quickly, I cozy back into the warm sticky goo.

I reached out to my best friend again to see if he would make space for me at his wellness center, TurningLeaf... of course he says yes, of course he is supportive.  So I started putting myself out there...posting on social media a little.... offering my services.  I listened to my own design... I waited for the invitation... I had some false starts and some times of feeling unable to rise to the occasion.  But then just like when her words reached out to me at the Thai table, she reached out, wanting some clearing.  I jumped at the chance, I pushed myself to believe, and just go instead of making excuses.  As I sat in her warm inviting home, I relaxed and listened... to her words, her heart, my knowing. 

I walked away feeling renewed... open... using my gifts in the perfect way for me.  While life can seem like a rough ride at times, unable to know who belongs in my life, who will walk out and who will stay.  The knowing I have is that I'm here for more than just the grind (even though I've lived my life bruising my spirit grinding) Sometimes I make  the wrong steps... sometimes I push against the grain instead of flowing with it... sometimes I say the wrong things... and look for my value in the wrong ways... And today I sit at my friends desk after he has gone, and I write my truest thing. I am opening space by coming to the office on Tuesday nights... by telling the universe that I am here to do my work, live my purpose, share my gifts, shine my light and help others give birth to their best selves. If I have clients I will clear and connect... if some days I don't, I will write to get more clear or I will read and hone my craft.  Either way I am here, holding space, ready, open and willing to be an instrument of love and light.  

I am here to honor your process and timing.  I am here to guide your breathing through the pain, to wipe the sweat of life from your brow, to encourage you, and remind you of the strength you have from deep inside to push through to the other side.  I am here with you to help you give birth to your highest self, and remember your own divinity.  

We will move through the mess and the bliss together, and find beauty in the journey.  

Teri                                                                                                    Soul Doula